ACIC RISE Association, CHANDIGARH ENGINEERING COLLEGE – CGC, LANDRAN, MOHALI, conducted a Capacity Building Session on Stress Management and its methods for incubated startups and students. The session experts Sh. S. P. Singh, Retd. Army Officer and Mr. Karammvir Rajpal,Chief Strategy Officer,Chief Growth Officer,Chief Technology Officer, and Chief Communications Officer, Bon Essential shared his expertise on how to manage stress and lack of stress management affects our decision making. The session served as a reminder of the importance of recognizing and addressing stress in our daily lives. It underscored that stress management is not only about alleviating immediate discomfort but also about fostering a healthier and more balanced way of living.